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Mandy James,
OLY | MA | NCC | CMPC-Candidate
Registered Mental Health Counselor Intern
Life transitions can feel disorienting — whether you're leaving sport, changing careers, navigating a major relationship shift, or simply wondering what comes next. This is a space to slow down, get clear on who you are becoming, and build a path forward that feels genuinely yours.
College & Life Transition Counseling
Individual Consultations & Coaching
One-on-one sessions for anyone ready to do the inner work. Whether you're navigating a transition, managing pressure, or searching for clarity, we work together at your pace. 50-minute sessions available as a one-time consultation or ongoing support. Open to ages 13 and up.
Workshops and team sessions for schools, clubs, and organizations.
Topics can include stress and anxiety management, performance enhancement, confidence building, focus, and more, tailored to your group’s goals.
Hourly rates and package options available: Inquire for custom pricing.
Workshops & Team Support
Who are you when the role that defined you changes? Whether you're stepping away from sport, shifting careers, or navigating a major life change, this work helps you reconnect with who you are at your core — and build forward from there.
Identity & Reinvention
Workshop and team sessions for schools, troupes, and companies. Topics can include stress management, performance enhancement, perfectionism, stage confidence, and more, tailored to your group’s needs. Hourly rates and package options available.
Workshop & Team Sessions
One‑on‑one counseling offers a confidential space to slow things down, untangle what feels overwhelming, and get curious about what matters most to you. Together we’ll look at patterns in your thoughts, emotions, and relationships, then experiment with practical tools you can actually use between sessions. Individual sessions are 50 minutes and can focus on concerns like anxiety, low mood, identity and life transitions, sport/performance stress, grief, or just feeling “stuck” and wanting a steadier sense of self.
Individual Counseling
Sometimes the “problem” lives in the space between people, not within one person. Group and friendship counseling creates a structured space to name what isn’t working, practice more honest conversations, and rebuild trust without assigning blame. We might work on communication, boundaries, repair after conflict, or navigating big life changes together (school, sport, moves, relationships). Sessions can be with an existing friendship/roommate group or placed into a small group with others working on similar themes.
Group/Friendship Counseling
Big transitions can shake up your sense of who you are and where you’re headed. College, graduation, transferring schools, injuries, retirement from sport, moves, and relationship changes can all stir up anxiety, grief, or “who am I now?” questions. In this space we slow down the noise, make room for mixed emotions, and sort through what you want life to look like on the other side of this transition. Sessions are 50 minutes and can be short-term support around a specific change or ongoing as you adjust to a new season of your life.
College & Life Transition Counseling
Depression
Anxiety
Food & Body Image Concerns
Relationship Issues
Adjustments/Life Transitions
Coping Skills
Attachment Work
Identity Development/Personal Growth
Grief & Loss
Self-Esteem
Attention/Concentration
Burnout & Overtraining
Coach/Parent Education
Elite Performance
Stress Management/Arousal Regulation
LGBTQ+ & Identity
My Services